{"id":620,"date":"2023-03-23T11:34:42","date_gmt":"2023-03-23T11:34:42","guid":{"rendered":"https:\/\/piagurgel.com\/?page_id=620"},"modified":"2026-02-28T10:52:55","modified_gmt":"2026-02-28T10:52:55","slug":"breathwork-coaching-in-hamburg-pia-gurgel","status":"publish","type":"page","link":"https:\/\/piagurgel.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">Zur\u00fcck zu dir<\/span><\/h1>\n<h1>\n<p><span style=\"font-weight: 400;\">&#8211; in deine Kraft, in die Verbindung zu dir selbst.<\/span><\/p>\n<\/h1>\n<div>\n<p><span>Ich begleite dich mit Breathwork, Nervensystemarbeit und individuellem Coaching in Hamburg und Online \u2013 f\u00fcr mehr innere Ruhe, Klarheit und innere Verbundenheit, damit sich dein Leben <strong>wirklich<\/strong> nach dir anf\u00fchlt.<\/span><\/p>\n<\/div>\n<p><p>\n        <a href=\"\/breathwork\">Erfahre mehr<\/a>\n    <\/p>\n<\/p>\n<h2>\n<p>Herzlich Willkommen!<\/p>\n<\/h2>\n<div>\n<p><b>Hey, ich bin Pia &#8211; sch\u00f6n, dass du da bist!<br \/><\/b><\/p>\n<p>Aus eigener Erfahrung wei\u00df ich, <span>wie schwer es sein kann, sich von inneren Mustern, Pr\u00e4gungen, Verhaltensweisen und Konditionierungen zu l\u00f6sen. Und s<\/span><span>elbst wenn uns diese bereits bewusst sind, ist wirkliche Ver\u00e4nderung oft schwer &#8211; <strong>aus diesem Grund \u00f6ffne ich dir den Raum, um gemeinsam mit mir diesen Weg zu gehen.<\/strong><\/span><\/p>\n<\/p>\n<\/div>\n<hr>\n<h2>how you can<\/h2>\n<h2>Work with me<\/h2>\n<hr>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/12\/VND07124.jpg\" alt=\"\"><\/p>\n<h3>Breathwork | 1:1 Sessions &#038; Workshops in Hamburg<\/h3>\n<div>\n<p><span>Dein Atem spiegelt gespeicherte Muster in K\u00f6rper und Nervensystem \u2013 und beeinflusst dich oft unbewusst. Mit Breathwork kannst du diese Muster erkennen, transformieren und findest zur\u00fcck in die Verbindung mit dir selbst.<\/span><\/p>\n<\/div>\n<p><a href=\"\/breathwork\">Mehr erfahren<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/VND00233-scaled.jpeg\" alt=\"\"><\/p>\n<h3>Atemcoaching | 1:1 Online oder in Person<\/h3>\n<div>\n<p>Im 1:1 Atemcoaching<span> unterst\u00fctze ich dich dabei, deine Atmung als bewusstes Tool Schritt f\u00fcr Schritt in deinen Alltag zu integrieren. zu ver\u00e4ndern. <\/span><span>Du lernst, was es bedeutet, funktional zu atmen \u2013 und erh\u00e4ltst wertvolle Impulse und Techniken, um dein Stresslevel zu senken und deine Gesundheit zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<p><a href=\"mailto:hello@piagurgel.com\">Jetzt anfragen<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/VND04743-scaled.jpeg\" alt=\"\"><\/p>\n<h3>Aligned Within Coaching | 1:1 Online oder in Person<\/h3>\n<div>\n<p><span>\u201eAligned Within\u201c steht f\u00fcr einen Weg zur\u00fcck nach innen \u2013 die Verbindung zu dir selbst, deiner Klarheit und Kraft. Von dort aus gestaltest du ein Leben, das sich wahrhaftig und erf\u00fcllend anf\u00fchlt. Dieses 1:1 Coaching ist eine tiefe Reise zur\u00fcck zu dir selbst und dem, was dir wirklich wichtig ist!<\/span><\/p>\n<\/div>\n<p><a href=\"\/coaching\">Mehr erfahren<\/a><\/p>\n<\/div>\n<hr>\n<h1>Hey, ich bin Pia!<\/h1>\n<div>\n<p><strong>Ich arbeite als Breathwork Facilitator, Women&#8217;s Coach und bin stolze Mutter einer kleinen Tochter. <\/strong><\/p>\n<p><span>Ich wei\u00df, wie es sich anf\u00fchlt, st\u00e4ndig zu funktionieren und f\u00fcr alle anderen da zu sein \u2013 und wie heilsam es ist, wieder bei sich selbst anzukommen. <\/span><\/p>\n<p><span><strong>Heute begleite ich vor allem Frauen, aber auch M\u00e4nner, auf ihrem Weg raus aus dem Funktionieren, rein ins F\u00fchlen.<\/strong> Um wieder in Verbindung mit sich zu kommen, und ihr Nervensystem zu regulieren. Um so ein Leben zu gestalten, das sich wirklich stimmig anf\u00fchlt.<\/span><\/p>\n<p><strong><em>Und bin hier, um dich auf dieser Reise zu begleiten.<\/em><\/strong><\/p>\n<\/div>\n<p><p>\n        <a href=\"\/ueber-mich\">Mehr \u00fcber mich<\/a>\n    <\/p>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/VND04907.jpeg\" alt=\"\"><\/p>\n<div>\n<p><span style=\"font-size: 24pt;\">&#8220;Unlearning not to become, but to\u00a0<strong><em>remember<\/em><\/strong>.&#8221;<br \/><\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/Zeichenflaeche-16.png\" alt=\"\"><\/p>\n<div>\n<p><span style=\"font-weight: 400;\"><strong>In die Verbindung zur\u00fcck zu sich zu kommen, bedeutet sich zu Erinnern:<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des <\/span><strong>Erinnerns<\/strong><span style=\"font-weight: 400;\"> daran, wer du wirklich bist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des <\/span><b>Erinnerns<\/b><span style=\"font-weight: 400;\"> daran, wie frei du bist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des <\/span><b>Erinnerns<\/b><span style=\"font-weight: 400;\"> daran, dass du &#8211; du ganz allein &#8211; entscheidest, wie du dein Leben lebst.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ein Leben, was sich f\u00fcr dich stimmig, wahrhaftig und zutiefst erf\u00fcllend anf\u00fchlt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ein Leben, in dem du wirklich <\/span><b>bei dir selbst angekommen<\/b><span style=\"font-weight: 400;\"> bist.<\/span><\/p>\n<\/div>\n<hr>\n<h1>Kennst du das&#8230;<\/h1>\n<div>\n<ul>\n<li data-start=\"333\" data-end=\"438\">\n<p data-start=\"335\" data-end=\"438\"><strong>Du bist f\u00fcr alle da<\/strong> \u2013 im Job, in der Familie, im Alltag. Aber wann warst du zuletzt wirklich bei dir?<\/p>\n<\/li>\n<li data-start=\"439\" data-end=\"544\">\n<p data-start=\"441\" data-end=\"544\"><strong>Du funktionierst, erledigst, organisierst<\/strong> \u2013 und f\u00fchlst dich gleichzeitig oft innerlich leer oder gereizt?<\/p>\n<\/li>\n<li data-start=\"545\" data-end=\"626\">\n<p data-start=\"547\" data-end=\"626\"><strong>Du hast so viel erreicht<\/strong> \u2013 und trotzdem fehlt etwas: Tiefe. Ruhe. Verbindung.<\/p>\n<\/li>\n<li data-start=\"627\" data-end=\"723\">\n<p data-start=\"629\" data-end=\"723\"><strong>Du sp\u00fcrst, dass dein K\u00f6rper dir Signale sendet<\/strong> \u2013 aber hast verlernt, wirklich hinzuh\u00f6ren?<\/p>\n<\/li>\n<li data-start=\"724\" data-end=\"812\">\n<p data-start=\"726\" data-end=\"812\"><strong>Du hast das Gef\u00fchl, dass dein Leben an dir vorbeizieht<\/strong> &#8211; statt sich erf\u00fcllend anzuf\u00fchlen?<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<h1>Was w\u00e4re wenn&#8230;<\/h1>\n<div>\n<ul>\n<li data-start=\"844\" data-end=\"920\">\n<p>du wieder <strong>in Kontakt mit deinem K\u00f6rper und deinem inneren Wissen kommst<\/strong>?<\/p>\n<\/li>\n<li data-start=\"844\" data-end=\"920\">\n<p>du <strong>lernst, dein Nervensystem zu regulieren<\/strong> \u2013 statt dich permanent zu ersch\u00f6pfen?<\/p>\n<\/li>\n<li data-start=\"844\" data-end=\"920\">\n<p>du <strong>deine Grenzen sp\u00fcrst und klar kommunizierst<\/strong> \u2013 ohne Schuldgef\u00fchl?<\/p>\n<\/li>\n<li data-start=\"844\" data-end=\"920\">\n<p>du <strong>nicht l\u00e4nger funktionieren musst<\/strong>, sondern dich sicher f\u00fchlst in dir selbst?<\/p>\n<\/li>\n<li data-start=\"844\" data-end=\"920\">\n<p>du <strong>ein Leben gestaltest, das dich n\u00e4hrt<\/strong> \u2013 nicht ausbrennt?<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div>\n<p><strong data-start=\"1227\" data-end=\"1276\">Wenn du dich in diesen Fragen wiedererkennst, <\/strong><span><strong>bist du hier genau richtig.<\/strong> <br \/>Ich begleite dich mit Breathwork, Coaching und Nervensystemarbeit zur\u00fcck in deine Kraft, Klarheit und Verbundenheit.<\/span><\/p>\n<\/div>\n<p><p>\n        <a href=\"mailto:hello@piagurgel.com\">Melde dich bei mir<\/a>\n    <\/p>\n<\/p>\n<h1>Was Klient*innen \u00fcber unsere Zusammenarbeit sagen:<\/h1>\n<ul>\n<li>\n<p>Leile<\/p>\n<div>\n<p><i><span>&#8220;Ich danke dir, Pia &#8211; seitdem du mich ans transformative Breathwork herangef\u00fchrt hast, hat sich bei mir so viel getan. Die Sessions haben in mir den Raum und die Klarheit geschaffen, dich ich gebraucht habe. Und deine sanfte, aber kraftvolle Art den Raum zu halten, finde ich so wahnsinnig einzigartig und sch\u00f6n!&#8221;<\/span><\/i><\/p>\n<\/div>\n<\/li>\n<li>\n<p>Anonym<\/p>\n<div>\n<p><i><span style=\"font-weight: 400;\">&#8220;Ich bin sehr happy, dass ich diese Erfahrung gemacht habe und habe das Gef\u00fchl, in der Session viele Schritte auf einmal gegangen zu sein. Danke f\u00fcr den Raum und auch das Teilen von Dir. Ich habe mich super\u00a0<\/span>wohl gef\u00fchlt und gut vorbereitet auf die Erfahrung. Meine Fragen wurden ausf\u00fchrlich beantwortet und waren eine gute After Care nach der Zusammenarbeit.&#8221;<\/i><\/p>\n<\/div>\n<\/li>\n<li>\n<p>Maike<\/p>\n<div>\n<p><i><span>&#8220;Vielen Dank nochmal f\u00fcr die Breathwork Journey mit dir. Ich hatte am n\u00e4chsten Tag das Gef\u00fchl, dass mein ganzer K\u00f6rper atmet. Was f\u00fcr ein Lebensgef\u00fchl!&#8221;<\/span><\/i><\/p>\n<\/div>\n<\/li>\n<li>\n<p>Lena<\/p>\n<div>\n<p><i><span style=\"font-weight: 400;\">&#8220;Ich bin total verbunden, nehme mir Zeit, sp\u00fcre meinen K\u00f6rper und lausche meiner Intuition. So sch\u00f6n! Bisher habe ich auch noch nicht wieder Schmerzen. Es f\u00fchlt sich nach Release und Heimkommen an.&#8221;<\/span><\/i><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<h5>Mein Geschenk an dich:<\/h5>\n<h2>Kostenloser Breathwork Guide<\/h2>\n<hr>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/Kostenloser-Guide-Atemtechniken.jpg\" alt=\"\"><\/p>\n<div>\n<p><strong>Mein kostenloser Breathwork Guide: F\u00fcr mehr Ruhe, Balance und Verbindung im Alltag.<\/strong><\/p>\n<p><span>Du f\u00fchlst dich oft gestresst, \u00fcberreizt oder abgeschnitten von dir selbst?<br \/><\/span><br data-start=\"631\" data-end=\"634\" \/><span>Mit diesem Guide bekommst du f\u00fcnf einfache, aber wirkungsvolle Atemtechniken an die Hand, die dich dabei unterst\u00fctzen, dein Nervensystem zu regulieren, wieder im Hier &amp; Jetzt anzukommen \u2013 und mehr Ausgeglichenheit in dein Leben zu bringen.<\/span><\/p>\n<p><strong><br \/>Das erwartet dich im Guide:<\/strong><\/p>\n<ul>\n<li><span>5 Atemtechniken f\u00fcr mehr innere Ruhe<\/span><\/li>\n<li><span>Leicht verst\u00e4ndliche Anleitungen f\u00fcr den Alltag<\/span><\/li>\n<li><span>Soforthilfe bei Stress, Unruhe oder Reiz\u00fcberflutung<\/span><br data-start=\"1084\" data-end=\"1087\" \/><span><\/span><span><\/span><\/li>\n<li><span>Inspiration f\u00fcr deine eigene Breathwork-Routine<\/span><\/li>\n<li><span>Ein erster Schritt zur\u00fcck zu dir und in deine Kraft<\/span><\/li>\n<\/ul>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/online.piagurgel.com\">Jetzt herunterladen<\/a>\n    <\/p>\n<\/p>\n<h5>Podcast<\/h5>\n<h2><em><span style=\"font-weight: 400;\">\u201cThe Expanded Self\u201d\u00a0<\/span><\/em><\/h2>\n<hr>\n<div>\n<p><strong>Gibt es in dir eine Stimme, die wei\u00df: Da ist noch mehr? <\/strong><span>Mehr Weite. Mehr Tiefe. Mehr du.<\/span><\/p>\n<p><span>Dieser Podcast ist eine Einladung, dich genau daran zu erinnern: <\/span><span>an dein Expanded Self \u2013 die Version von dir, die freier, klarer und verbundener lebt.<\/span><\/p>\n<p><span>Ich teile mit dir Gedanken, Erfahrungen und Gespr\u00e4che, die ber\u00fchren \u2013 <\/span><span>f\u00fcr deinen Geist, dein Herz und deine Seele.<\/span><\/p>\n<p><span>Dich erwarten Solo-Folgen mit ehrlichen Einblicken in meinen Weg, Themen, die mich bewegen, und Interviews mit spannenden Menschen, die neue Perspektiven und Impulse in dein Leben bringen.<\/span><\/p>\n<\/div>\n<ul>\n<li>\n<p>\n        <a href=\"https:\/\/open.spotify.com\/show\/5pA4uBT3EZ0eBi34puq4Kt\">Spotify Podcast<\/a>\n    <\/p>\n<\/li>\n<li>\n<p>\n        <a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/the-expanded-self-podcast-mit-pia-gurgel\/id1670612175\">Apple Podcast<\/a>\n    <\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/11\/The-Expanded-Self-Podcast-scaled.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/12\/Zeichenflaeche-14.png\" alt=\"\"><\/p>\n<h2>Kennst du schon meinen<\/h2>\n<h2>Newsletter?<\/h2>\n<div>\n<p><span style=\"font-weight: 400;\">Abonniere meinen Newsletter und erfahre zuerst von neuen Angeboten, Workshop- oder Event-Terminen. Zudem kannst du dich auf Inspiration, neue Podcast-Folgen oder pers\u00f6nliche Gedanken und Reflektionen freuen.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/12\/Zeichenflaeche-3.png\" alt=\"\"><\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"height_offset_top\":true,\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/VND04740-1-scaled.jpeg\",\"image_loading\":false,\"image_position\":\"center-center\",\"image_size\":\"cover\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<span style=\\\"font-weight: 400;\\\">Zur\\u00fcck zu dir<\\\/span>\",\"content_en_us\":\"Coming home\",\"margin_remove_bottom\":true,\"text_align\":\"right\",\"title_color\":\"emphasis\",\"title_element\":\"h1\",\"title_font_family\":\"tertiary\",\"title_style\":\"heading-large\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p><span style=\\\"font-weight: 400;\\\">- in deine Kraft, in die Verbindung zu dir selbst.<\\\/span><\\\/p>\",\"content_en_us\":\"\n\n<p><span style=\\\"font-weight: 400;\\\">- reconnect to yourself, your body and your heart.<\\\/span><\\\/p>\",\"margin_remove_top\":true,\"text_align\":\"right\",\"title_color\":\"emphasis\",\"title_element\":\"h1\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"right\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Ich begleite dich mit Breathwork, Nervensystemarbeit und individuellem Coaching in Hamburg und Online \\u2013 f\\u00fcr mehr innere Ruhe, Klarheit und innere Verbundenheit, damit sich dein Leben <strong>wirklich<\\\/strong> nach dir anf\\u00fchlt.<\\\/span><\\\/p>\",\"content_en_us\":\"\n\n<p>I support you with Breathwork, nervous system work, and individual coaching in Hamburg and online \\u2013 for more inner peace, clarity, and inner connection, so that you can live a life that feels truly aligned to you.<\\\/p>\",\"margin\":\"medium\",\"maxwidth\":\"xlarge\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"right\",\"text_color\":\"emphasis\",\"text_style\":\"lead\",\"visibility\":\"s\"}},{\"type\":\"button\",\"props\":{\"block_align\":\"right\",\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"medium\",\"maxwidth\":\"medium\",\"text_align\":\"right\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Erfahre mehr\",\"content_en_us\":\"Explore more\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"\\\/breathwork\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/Welcome-Section_2.png\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p>Herzlich Willkommen!<\\\/p>\",\"content_en_us\":\"A warm welcome!\",\"margin\":\"default\",\"text_align\":\"center\",\"title_color\":\"primary\",\"title_element\":\"h2\",\"title_style\":\"h4\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><b>Hey, ich bin Pia - sch\\u00f6n, dass du da bist!<br \\\/><\\\/b><\\\/p>\\n\n\n<p>Aus eigener Erfahrung wei\\u00df ich, <span>wie schwer es sein kann, sich von inneren Mustern, Pr\\u00e4gungen, Verhaltensweisen und Konditionierungen zu l\\u00f6sen. Und s<\\\/span><span>elbst wenn uns diese bereits bewusst sind, ist wirkliche Ver\\u00e4nderung oft schwer - <strong>aus diesem Grund \\u00f6ffne ich dir den Raum, um gemeinsam mit mir diesen Weg zu gehen.<\\\/strong><\\\/span><\\\/p>\\n\n\n<p><\\\/p>\",\"content_en_us\":\"\n\n<p><strong>Hey, I'm Pia - nice to meet you!<\\\/strong><\\\/p>\\n\n\n<p>I know from my own experience how difficult it can be to break free from inner patterns, imprints, behaviors, and conditioning. And even if we are already aware of these, real change is often challenging - <strong>which is why I'm opening up the space for you to walk this path with me.<\\\/strong><\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"xlarge\",\"text_align\":\"center\"}}]}]}],\"name\":\"Herzlich Willkommen\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"vertical\",\"margin\":\"small\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"position\":\"absolute\",\"position_bottom\":\"20\",\"position_left\":\"600\",\"visibility\":\"l\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"how you can\",\"margin\":\"small\",\"margin_remove_bottom\":true,\"text_align\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h5\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Work with me\",\"margin\":\"default\",\"margin_remove_top\":false,\"text_align\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"divider\",\"props\":{\"divider_align\":\"center\",\"divider_element\":\"hr\",\"divider_style\":\"small\",\"margin\":\"large\",\"margin_remove_top\":true}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><span>Dein Atem spiegelt gespeicherte Muster in K\\u00f6rper und Nervensystem \\u2013 und beeinflusst dich oft unbewusst. Mit Breathwork kannst du diese Muster erkennen, transformieren und findest zur\\u00fcck in die Verbindung mit dir selbst.<\\\/span><\\\/p>\",\"content_align\":false,\"content_column_breakpoint\":\"m\",\"content_en_us\":\"\n\n<p>Your breath reflects stored patterns in your body and nervous system \\u2013 and often influences you unconsciously. With breathwork, you can recognize these patterns, transform them, and find your way back to connecting with yourself.<\\\/p>\",\"icon_width\":80,\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/VND07124.jpg\",\"image_align\":\"left\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"image_width\":\"300\",\"link\":\"\\\/breathwork\",\"link_style\":\"default\",\"link_text\":\"Mehr erfahren\",\"link_text_en_us\":\"Explore more\",\"margin\":\"large\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_expand\":\"image\",\"panel_image_no_padding\":true,\"panel_link\":false,\"panel_padding\":\"large\",\"panel_style\":\"card-secondary\",\"title\":\"Breathwork | 1:1 Sessions & Workshops in Hamburg\",\"title_align\":\"top\",\"title_color\":\"primary\",\"title_element\":\"h3\",\"title_en_us\":\"Breathwork | 1:1 Sessions & Workshops in Person\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_margin\":\"small\",\"yooessentials_access_conditions\":[],\"yooessentials_access_mode\":\"AND\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>Im 1:1 Atemcoaching<span> unterst\\u00fctze ich dich dabei, deine Atmung als bewusstes Tool Schritt f\\u00fcr Schritt in deinen Alltag zu integrieren. zu ver\\u00e4ndern. <\\\/span><span>Du lernst, was es bedeutet, funktional zu atmen \\u2013 und erh\\u00e4ltst wertvolle Impulse und Techniken, um dein Stresslevel zu senken und deine Gesundheit zu st\\u00e4rken.<\\\/span><\\\/p>\",\"content_align\":false,\"content_column_breakpoint\":\"m\",\"content_en_us\":\"\n\n<p>With my 1:1 Breath coaching, I'll support you in gradually integrating your breathing as a conscious tool into your daily life. You'll learn what it means to breathe functionally \\u2013 and receive valuable insights and techniques to reduce your stress levels and improve your health.<\\\/p>\",\"icon_width\":80,\"image\":\"wp-content\\\/uploads\\\/2025\\\/07\\\/VND00233-scaled.jpeg\",\"image_align\":\"left\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link\":\"mailto:hello@piagurgel.com\",\"link_style\":\"default\",\"link_text\":\"Jetzt anfragen\",\"link_text_en_us\":\"Request Information\",\"margin\":\"large\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_expand\":\"image\",\"panel_image_no_padding\":true,\"panel_link\":false,\"panel_padding\":\"large\",\"panel_style\":\"card-secondary\",\"title\":\"Atemcoaching | 1:1 Online oder in Person\",\"title_align\":\"top\",\"title_color\":\"primary\",\"title_element\":\"h3\",\"title_en_us\":\"Breath Coaching | 1:1 Online or in Person\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_margin\":\"small\",\"yooessentials_access_conditions\":[],\"yooessentials_access_mode\":\"AND\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><span>\\u201eAligned Within\\u201c steht f\\u00fcr einen Weg zur\\u00fcck nach innen \\u2013 die Verbindung zu dir selbst, deiner Klarheit und Kraft. Von dort aus gestaltest du ein Leben, das sich wahrhaftig und erf\\u00fcllend anf\\u00fchlt. Dieses 1:1 Coaching ist eine tiefe Reise zur\\u00fcck zu dir selbst und dem, was dir wirklich wichtig ist!<\\\/span><\\\/p>\",\"content_align\":false,\"content_column_breakpoint\":\"m\",\"content_en_us\":\"\n\n<p>\\\"Aligned Within\\\" represents a path back inward\\u2014the connection to yourself, your clarity, and your power. From this place, you create a life that feels authentic and fulfilling. This 1:1 coaching program is a profound journey back to yourself and what's truly important to you!<\\\/p>\",\"icon_width\":80,\"image\":\"wp-content\\\/uploads\\\/2025\\\/07\\\/VND04743-scaled.jpeg\",\"image_align\":\"left\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link\":\"\\\/coaching\",\"link_style\":\"default\",\"link_text\":\"Mehr erfahren\",\"link_text_en_us\":\"Explore more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_expand\":\"image\",\"panel_image_no_padding\":true,\"panel_link\":false,\"panel_padding\":\"large\",\"panel_style\":\"card-secondary\",\"title\":\"Aligned Within Coaching | 1:1 Online oder in Person\",\"title_align\":\"top\",\"title_color\":\"primary\",\"title_element\":\"h3\",\"title_en_us\":\"Aligned Within Coaching | 1:1 Online or in Person\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_margin\":\"small\",\"yooessentials_access_conditions\":[],\"yooessentials_access_mode\":\"AND\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"}}]}]},{\"type\":\"section\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/Struktur-dezent.png\",\"image_position\":\"bottom-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(255, 255, 255, 0)\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"vertical\",\"margin\":\"small\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"position\":\"absolute\",\"position_bottom\":\"20\",\"position_left\":\"600\",\"visibility\":\"l\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Hey, ich bin Pia!\",\"content_en_us\":\"Hey, I'm Pia!\",\"margin_remove_bottom\":true,\"text_align\":\"right\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"right\",\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong>Ich arbeite als Breathwork Facilitator, Women's Coach und bin stolze Mutter einer kleinen Tochter. <\\\/strong><\\\/p>\\n\n\n<p><span>Ich wei\\u00df, wie es sich anf\\u00fchlt, st\\u00e4ndig zu funktionieren und f\\u00fcr alle anderen da zu sein \\u2013 und wie heilsam es ist, wieder bei sich selbst anzukommen. <\\\/span><\\\/p>\\n\n\n<p><span><strong>Heute begleite ich vor allem Frauen, aber auch M\\u00e4nner, auf ihrem Weg raus aus dem Funktionieren, rein ins F\\u00fchlen.<\\\/strong> Um wieder in Verbindung mit sich zu kommen, und ihr Nervensystem zu regulieren. Um so ein Leben zu gestalten, das sich wirklich stimmig anf\\u00fchlt.<\\\/span><\\\/p>\\n\n\n<p><strong><em>Und bin hier, um dich auf dieser Reise zu begleiten.<\\\/em><\\\/strong><\\\/p>\",\"content_en_us\":\"\n\n<p><strong>I work as a Breathwork facilitator, Women's coach, and am the proud mother of a young daughter.<\\\/strong><\\\/p>\\n\n\n<p>I know what it feels like to constantly function and be there for everyone else \\u2013 and how healing it is to reconnect with yourself.<\\\/p>\\n\n\n<p><strong>Today, I accompany women in particular, but also men, on their journey out of functioning and into feeling.<\\\/strong> To reconnect with themselves and regulate their nervous system. To create a life that feels truly harmonious.<\\\/p>\\n\n\n<p><em><strong>And I'm here to accompany you on this journey.<\\\/strong><\\\/em><\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"justify\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}},{\"type\":\"button\",\"props\":{\"block_align\":\"right\",\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"medium\",\"maxwidth\":\"medium\",\"text_align\":\"right\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Mehr \\u00fcber mich\",\"content_en_us\":\"More about me \",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"\\\/ueber-mich\",\"link_en_us\":\"\\\/ueber-mich\",\"link_title_en_us\":\"More about me\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/07\\\/VND04907.jpeg\",\"image_height\":\"490\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p><span style=\\\"font-size: 24pt;\\\">\\\"Unlearning not to become, but to\\u00a0<strong><em>remember<\\\/em><\\\/strong>.\\\"<br \\\/><\\\/span><\\\/p>\",\"content_en_us\":\"<span style=\\\"font-size: 24pt;\\\">\\\"Unlearning not to become, but to\\u00a0<strong><em>remember<\\\/em><\\\/strong>.\\\"<br \\\/><\\\/span>\",\"margin\":\"default\",\"margin_remove_bottom\":false,\"margin_remove_top\":false,\"text_align\":\"center\",\"title_element\":\"div\",\"title_style\":\"h2\"},\"name\":\"\\u201cUNLEARNING NOT TO BECOME, BUT TO REMEMBER.\\u201d\"},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/01\\\/Zeichenflaeche-16.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"60\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span style=\\\"font-weight: 400;\\\"><strong>In die Verbindung zur\\u00fcck zu sich zu kommen, bedeutet sich zu Erinnern:<\\\/strong><\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Des <\\\/span><strong>Erinnerns<\\\/strong><span style=\\\"font-weight: 400;\\\"> daran, wer du wirklich bist.\\u00a0<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Des <\\\/span><b>Erinnerns<\\\/b><span style=\\\"font-weight: 400;\\\"> daran, wie frei du bist.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Des <\\\/span><b>Erinnerns<\\\/b><span style=\\\"font-weight: 400;\\\"> daran, dass du - du ganz allein - entscheidest, wie du dein Leben lebst.\\u00a0<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Ein Leben, was sich f\\u00fcr dich stimmig, wahrhaftig und zutiefst erf\\u00fcllend anf\\u00fchlt.\\u00a0<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Ein Leben, in dem du wirklich <\\\/span><b>bei dir selbst angekommen<\\\/b><span style=\\\"font-weight: 400;\\\"> bist.<\\\/span><\\\/p>\",\"content_en_us\":\"\n\n<p><strong>Reconnecting with yourself means to remember:<\\\/strong><\\\/p>\\n\n\n<p>To <strong>Remember<\\\/strong> who you truly are.<\\\/p>\\n\n\n<p>To <strong>Remember<\\\/strong> how free you are.<\\\/p>\\n\n\n<p>To <strong>Remember<\\\/strong> that you\\u2014you alone\\u2014decide how you live your life.<\\\/p>\\n\n\n<p>A life that feels right, true, and deeply fulfilling to you.<\\\/p>\\n\n\n<p><strong>A life in which you have truly found yourself.<\\\/strong><\\\/p>\",\"margin\":\"medium\",\"maxwidth\":\"xlarge\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"}}]}]},{\"type\":\"section\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/Struktur-dezent.png\",\"image_position\":\"bottom-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(255, 255, 255, 0)\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"vertical\",\"margin\":\"small\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"position\":\"absolute\",\"position_bottom\":\"10\",\"position_left\":\"600\",\"visibility\":\"l\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"}}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Kennst du das...\",\"content_en_us\":\"Is this familiar...\",\"margin_remove_bottom\":true,\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<ul>\\n\n\n<li data-start=\\\"333\\\" data-end=\\\"438\\\">\\n\n\n<p data-start=\\\"335\\\" data-end=\\\"438\\\"><strong>Du bist f\\u00fcr alle da<\\\/strong> \\u2013 im Job, in der Familie, im Alltag. Aber wann warst du zuletzt wirklich bei dir?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"439\\\" data-end=\\\"544\\\">\\n\n\n<p data-start=\\\"441\\\" data-end=\\\"544\\\"><strong>Du funktionierst, erledigst, organisierst<\\\/strong> \\u2013 und f\\u00fchlst dich gleichzeitig oft innerlich leer oder gereizt?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"545\\\" data-end=\\\"626\\\">\\n\n\n<p data-start=\\\"547\\\" data-end=\\\"626\\\"><strong>Du hast so viel erreicht<\\\/strong> \\u2013 und trotzdem fehlt etwas: Tiefe. Ruhe. Verbindung.<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"627\\\" data-end=\\\"723\\\">\\n\n\n<p data-start=\\\"629\\\" data-end=\\\"723\\\"><strong>Du sp\\u00fcrst, dass dein K\\u00f6rper dir Signale sendet<\\\/strong> \\u2013 aber hast verlernt, wirklich hinzuh\\u00f6ren?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"724\\\" data-end=\\\"812\\\">\\n\n\n<p data-start=\\\"726\\\" data-end=\\\"812\\\"><strong>Du hast das Gef\\u00fchl, dass dein Leben an dir vorbeizieht<\\\/strong> - statt sich erf\\u00fcllend anzuf\\u00fchlen?<\\\/p>\\n<\\\/li>\\n<\\\/ul>\",\"content_en_us\":\"\n\n<ul>\\n\n\n<li><strong>You're there for everyone<\\\/strong> \\u2013 at work, in your family, in everyday life. But when was the last time you were truly with yourself?<br \\\/><br \\\/><\\\/li>\\n\n\n<li><strong>You function, get things done, organize<\\\/strong> \\u2013 and at the same time often feel empty or irritable inside?<br \\\/><br \\\/><\\\/li>\\n\n\n<li><strong>You've accomplished so much<\\\/strong> \\u2013 and yet something is still missing: depth. Peace. Connection.<br \\\/><br \\\/><\\\/li>\\n\n\n<li><strong>You feel your body sending you signals<\\\/strong> \\u2013 but have forgotten how to truly listen?<br \\\/><br \\\/><\\\/li>\\n\n\n<li><strong>Do you feel like your life is passing you by<\\\/strong> \\u2013 instead of feeling fulfilling?<\\\/li>\\n<\\\/ul>\",\"margin\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Was w\\u00e4re wenn...\",\"content_en_us\":\"What if...\",\"margin_remove_bottom\":true,\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<ul>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>du wieder <strong>in Kontakt mit deinem K\\u00f6rper und deinem inneren Wissen kommst<\\\/strong>?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>du <strong>lernst, dein Nervensystem zu regulieren<\\\/strong> \\u2013 statt dich permanent zu ersch\\u00f6pfen?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>du <strong>deine Grenzen sp\\u00fcrst und klar kommunizierst<\\\/strong> \\u2013 ohne Schuldgef\\u00fchl?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>du <strong>nicht l\\u00e4nger funktionieren musst<\\\/strong>, sondern dich sicher f\\u00fchlst in dir selbst?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>du <strong>ein Leben gestaltest, das dich n\\u00e4hrt<\\\/strong> \\u2013 nicht ausbrennt?<\\\/p>\\n<\\\/li>\\n<\\\/ul>\",\"content_en_us\":\"\n\n<ul>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>You get<strong> back in touch with your body and your inner wisdom?<\\\/strong><\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>You <strong>learn to regulate your nervous system<\\\/strong> instead of constantly exhausting yourself?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>You <strong>feel your limits and communicate clearly<\\\/strong> \\u2013 without feeling guilty?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>You <strong>no longer have to function<\\\/strong>, but feel secure in yourself?<\\\/p>\\n<\\\/li>\\n\n\n<li data-start=\\\"844\\\" data-end=\\\"920\\\">\\n\n\n<p>You <strong>create a life that nourishes you<\\\/strong> \\u2013 not burns you out?<\\\/p>\\n<\\\/li>\\n<\\\/ul>\",\"margin\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong data-start=\\\"1227\\\" data-end=\\\"1276\\\">Wenn du dich in diesen Fragen wiedererkennst, <\\\/strong><span><strong>bist du hier genau richtig.<\\\/strong> <br \\\/>Ich begleite dich mit Breathwork, Coaching und Nervensystemarbeit zur\\u00fcck in deine Kraft, Klarheit und Verbundenheit.<\\\/span><\\\/p>\",\"content_en_us\":\"\n\n<p><strong>If you can relate to these desires, you've come to the right place.<\\\/strong><br \\\/>I'll guide you back to your power, clarity, and inner connection through Breathwork, coaching, and nervous system work.<\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"xlarge\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"center\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}},{\"type\":\"button\",\"props\":{\"block_align\":\"center\",\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"medium\",\"maxwidth\":\"medium\",\"text_align\":\"center\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Melde dich bei mir\",\"content_en_us\":\"Let's connect\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"mailto:hello@piagurgel.com\",\"link_en_us\":\"mailto:hello@piagurgel.com\",\"link_title_en_us\":\"More about me\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Was Klient*innen \\u00fcber unsere Zusammenarbeit sagen:\",\"content_en_us\":\"What clients say about our work together:\",\"margin_remove_bottom\":true,\"text_align\":\"center\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h2\"}},{\"type\":\"panel-slider\",\"props\":{\"block_align\":\"center\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read 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danke dir, Pia - seitdem du mich ans transformative Breathwork herangef\\u00fchrt hast, hat sich bei mir so viel getan. Die Sessions haben in mir den Raum und die Klarheit geschaffen, dich ich gebraucht habe. Und deine sanfte, aber kraftvolle Art den Raum zu halten, finde ich so wahnsinnig einzigartig und sch\\u00f6n!\\\"<\\\/span><\\\/i><\\\/p>\",\"content_en_us\":\"\n\n<p><i><span style=\\\"font-weight: 400;\\\">\\\"Thank you, Pia\\u2014since you introduced me to transformative Breathwork, so much has happened to me. The sessions created the space and clarity I needed. And I find your gentle yet powerful way of holding the space so incredibly unique and beautiful!\\\"<\\\/span><\\\/i><\\\/p>\",\"meta\":\"Leile\",\"meta_en_us\":\"Leile\"}},{\"type\":\"panel-slider_item\",\"props\":{\"content\":\"\n\n<p><i><span style=\\\"font-weight: 400;\\\">\\\"Ich bin sehr happy, dass ich diese Erfahrung gemacht habe und habe das Gef\\u00fchl, in der Session viele Schritte auf einmal gegangen zu sein. Danke f\\u00fcr den Raum und auch das Teilen von Dir. Ich habe mich super\\u00a0<\\\/span>wohl gef\\u00fchlt und gut vorbereitet auf die Erfahrung. Meine Fragen wurden ausf\\u00fchrlich beantwortet und waren eine gute After Care nach der Zusammenarbeit.\\\"<\\\/i><\\\/p>\",\"content_en_us\":\"\n\n<p><em>\\\"I'm very happy to have had this experience and feel like I've taken many steps at once during the session. Thank you for the space and also for your shares. I felt very comfortable and well prepared for the experience. My questions were answered in detail and the aftercare was great.\\\"<\\\/em><\\\/p>\",\"meta\":\"Anonym\",\"meta_en_us\":\"Anonymous\"}},{\"type\":\"panel-slider_item\",\"props\":{\"content\":\"\n\n<p><i><span>\\\"Vielen Dank nochmal f\\u00fcr die Breathwork Journey mit dir. Ich hatte am n\\u00e4chsten Tag das Gef\\u00fchl, dass mein ganzer K\\u00f6rper atmet. Was f\\u00fcr ein Lebensgef\\u00fchl!\\\"<\\\/span><\\\/i><\\\/p>\",\"content_en_us\":\"\n\n<p><em>\\\"Thank you again for the Breathwork journey with you. 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It feels like release and homecoming.\\\"<\\\/span><\\\/i><\\\/p>\",\"meta\":\"Lena\",\"meta_en_us\":\"Lena\"}}],\"name\":\"Testimonial Slider\"}]}]}]},{\"type\":\"section\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/Background_wave_6b.png\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(248, 241, 233, 0)\",\"padding\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"Mein Geschenk an dich:\",\"content_en_us\":\"My gift for you:\",\"margin\":\"medium\",\"margin_remove_bottom\":true,\"maxwidth\":\"large\",\"text_align\":\"center\",\"title_color\":\"danger\",\"title_element\":\"h5\",\"title_style\":\"h5\"}},{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"Kostenloser Breathwork Guide\",\"content_en_us\":\"Free Breathwork Guide\",\"margin\":\"default\",\"margin_remove_top\":false,\"maxwidth\":\"xlarge\",\"text_align\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"divider\",\"props\":{\"divider_align\":\"center\",\"divider_element\":\"hr\",\"divider_style\":\"small\",\"margin\":\"medium\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\",\"margin\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/07\\\/Kostenloser-Guide-Atemtechniken.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"400\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align_breakpoint\":\"m\",\"block_align_fallback\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong>Mein kostenloser Breathwork Guide: F\\u00fcr mehr Ruhe, Balance und Verbindung im Alltag.<\\\/strong><\\\/p>\\n\n\n<p><span>Du f\\u00fchlst dich oft gestresst, \\u00fcberreizt oder abgeschnitten von dir selbst?<br \\\/><\\\/span><br data-start=\\\"631\\\" data-end=\\\"634\\\" \\\/><span>Mit diesem Guide bekommst du f\\u00fcnf einfache, aber wirkungsvolle Atemtechniken an die Hand, die dich dabei unterst\\u00fctzen, dein Nervensystem zu regulieren, wieder im Hier &amp; Jetzt anzukommen \\u2013 und mehr Ausgeglichenheit in dein Leben zu bringen.<\\\/span><\\\/p>\\n\n\n<p><strong><br \\\/>Das erwartet dich im Guide:<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li><span>5 Atemtechniken f\\u00fcr mehr innere Ruhe<\\\/span><\\\/li>\\n\n\n<li><span>Leicht verst\\u00e4ndliche Anleitungen f\\u00fcr den Alltag<\\\/span><\\\/li>\\n\n\n<li><span>Soforthilfe bei Stress, Unruhe oder Reiz\\u00fcberflutung<\\\/span><br data-start=\\\"1084\\\" data-end=\\\"1087\\\" \\\/><span><\\\/span><span><\\\/span><\\\/li>\\n\n\n<li><span>Inspiration f\\u00fcr deine eigene Breathwork-Routine<\\\/span><\\\/li>\\n\n\n<li><span>Ein erster Schritt zur\\u00fcck zu dir und in deine Kraft<\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\",\"content_en_us\":\"\n\n<p><strong>My free breathwork guide: For more peace, balance, and connection in everyday life.<\\\/strong><\\\/p>\\n\n\n<p>Do you often feel stressed, overstimulated, or disconnected from yourself?<\\\/p>\\n\n\n<p>This guide provides you with five simple yet effective breathing techniques that will help you regulate your nervous system, reconnect with the here and now, and bring more balance into your life.<\\\/p>\\n\n\n<p><strong>What you can expect from the guide:<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>5 breathing techniques for more inner peace<\\\/li>\\n\n\n<li>Easy-to-understand instructions for everyday life<\\\/li>\\n\n\n<li>Immediate relief for stress, restlessness, or sensory overload<\\\/li>\\n\n\n<li>Inspiration for your own Breathwork routine<\\\/li>\\n\n\n<li>A first step back to yourself and your power<\\\/li>\\n<\\\/ul>\",\"margin\":\"default\",\"margin_remove_bottom\":false,\"maxwidth\":\"large\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"text_color\":\"emphasis\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"margin_remove_top\":false,\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Jetzt herunterladen\",\"content_en_us\":\"Download now\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/online.piagurgel.com\",\"link_en_us\":\"https:\\\/\\\/online.piagurgel.com\",\"link_title_en_us\":\"Download now\"}}]}]}]}],\"name\":\"Masterclass\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Podcast\",\"margin\":\"small\",\"text_align\":\"center\",\"title_element\":\"h5\",\"title_style\":\"h5\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<em><span style=\\\"font-weight: 400;\\\">\\u201cThe Expanded Self\\u201d\\u00a0<\\\/span><\\\/em>\",\"margin\":\"default\",\"text_align\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"divider\",\"props\":{\"divider_align\":\"center\",\"divider_element\":\"hr\",\"divider_style\":\"small\",\"margin\":\"medium\",\"margin_remove_top\":true}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong>Gibt es in dir eine Stimme, die wei\\u00df: Da ist noch mehr? <\\\/strong><span>Mehr Weite. Mehr Tiefe. Mehr du.<\\\/span><\\\/p>\\n\n\n<p><span>Dieser Podcast ist eine Einladung, dich genau daran zu erinnern: <\\\/span><span>an dein Expanded Self \\u2013 die Version von dir, die freier, klarer und verbundener lebt.<\\\/span><\\\/p>\\n\n\n<p><span>Ich teile mit dir Gedanken, Erfahrungen und Gespr\\u00e4che, die ber\\u00fchren \\u2013 <\\\/span><span>f\\u00fcr deinen Geist, dein Herz und deine Seele.<\\\/span><\\\/p>\\n\n\n<p><span>Dich erwarten Solo-Folgen mit ehrlichen Einblicken in meinen Weg, Themen, die mich bewegen, und Interviews mit spannenden Menschen, die neue Perspektiven und Impulse in dein Leben bringen.<\\\/span><\\\/p>\",\"content_en_us\":\"\n\n<p><strong>Is there a voice within you that knows: There's more?<\\\/strong> More to life. More depth. 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Zudem kannst du dich auf Inspiration, neue Podcast-Folgen oder pers\\u00f6nliche Gedanken und Reflektionen freuen.<\\\/span><\\\/p>\",\"content_en_us\":\"\n\n<p>Subscribe to my newsletter and be the first to hear about new offers, workshops, or event dates. You can also look forward to inspiration, new podcast episodes, or personal thoughts and reflections.<\\\/p>\",\"margin\":\"default\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"newsletter\",\"props\":{\"button_fullwidth\":true,\"button_icon\":\"mail\",\"button_mode\":\"button\",\"button_style\":\"secondary\",\"cmonitor\":{\"client_id\":\"\",\"list_id\":\"\"},\"label_button\":\"Jetzt abonnieren\",\"label_email\":\"Deine Email \",\"label_first_name\":\"Vorname\",\"label_last_name\":\"Nachname\",\"layout\":\"stacked-name\",\"mailchimp\":{\"client_id\":\"\",\"list_id\":\"564c4b6790\",\"double_optin\":true},\"provider\":{\"name\":\"mailchimp\",\"after_submit\":\"message\",\"message\":\"Super! Du hast dich erfolgreich eingetragen!\",\"redirect\":\"\"},\"show_name\":true}},{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/Zeichenflaeche-3.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"50\",\"margin\":\"medium\",\"parallax_rotate\":\"-10\",\"parallax_scale\":\"1.2\",\"position\":\"absolute\",\"position_bottom\":\"150\",\"position_left\":\"-500\",\"text_align\":\"center\"}}]}]}]}],\"version\":\"4.5.33\",\"yooessentialsVersion\":\"2.1.3\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zur\u00fcck zu dir &#8211; in deine Kraft, in die Verbindung zu dir selbst. Ich begleite dich mit Breathwork, Nervensystemarbeit und individuellem Coaching in Hamburg und Online \u2013 f\u00fcr mehr innere Ruhe, Klarheit und innere Verbundenheit, damit sich dein Leben wirklich nach dir anf\u00fchlt. Erfahre mehr Herzlich Willkommen! Hey, ich bin Pia &#8211; sch\u00f6n, dass du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-620","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/piagurgel.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home\" \/>\n<meta property=\"og:url\" content=\"https:\/\/piagurgel.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Pia Gurgel\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-28T10:52:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/piagurgel.com\\\/en\\\/\",\"url\":\"https:\\\/\\\/piagurgel.com\\\/en\\\/\",\"name\":\"Startseite - Pia Gurgel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/piagurgel.com\\\/#website\"},\"datePublished\":\"2023-03-23T11:34:42+00:00\",\"dateModified\":\"2026-02-28T10:52:55+00:00\",\"description\":\"Finde innere Ruhe, Balance & Klarheit \u2013 mit Breathwork, Coaching & Nervensystemregulation f\u00fcr Frauen und M\u00fctter. 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