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Coming home

– reconnect to yourself, your body and your heart.

I support you with Breathwork, nervous system work, and individual coaching in Hamburg and online – for more inner peace, clarity, and inner connection, so that you can live a life that feels truly aligned to you.

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A warm welcome!

Hey, I’m Pia – nice to meet you!

I know from my own experience how difficult it can be to break free from inner patterns, imprints, behaviors, and conditioning. And even if we are already aware of these, real change is often challenging – which is why I’m opening up the space for you to walk this path with me.

how you can

Work with me

Breathwork | 1:1 Sessions & Workshops in Person

Your breath reflects stored patterns in your body and nervous system – and often influences you unconsciously. With breathwork, you can recognize these patterns, transform them, and find your way back to connecting with yourself.

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Breath Coaching | 1:1 Online or in Person

With my 1:1 Breath coaching, I’ll support you in gradually integrating your breathing as a conscious tool into your daily life. You’ll learn what it means to breathe functionally – and receive valuable insights and techniques to reduce your stress levels and improve your health.

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Aligned Within Coaching | 1:1 Online or in Person

“Aligned Within” represents a path back inward—the connection to yourself, your clarity, and your power. From this place, you create a life that feels authentic and fulfilling. This 1:1 coaching program is a profound journey back to yourself and what’s truly important to you!

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Hey, I’m Pia!

I work as a Breathwork facilitator, Women’s coach, and am the proud mother of a young daughter.

I know what it feels like to constantly function and be there for everyone else – and how healing it is to reconnect with yourself.

Today, I accompany women in particular, but also men, on their journey out of functioning and into feeling. To reconnect with themselves and regulate their nervous system. To create a life that feels truly harmonious.

And I’m here to accompany you on this journey.

More about me
“Unlearning not to become, but to remember.”

Reconnecting with yourself means to remember:

To Remember who you truly are.

To Remember how free you are.

To Remember that you—you alone—decide how you live your life.

A life that feels right, true, and deeply fulfilling to you.

A life in which you have truly found yourself.

Is this familiar…

  • You’re there for everyone – at work, in your family, in everyday life. But when was the last time you were truly with yourself?

  • You function, get things done, organize – and at the same time often feel empty or irritable inside?

  • You’ve accomplished so much – and yet something is still missing: depth. Peace. Connection.

  • You feel your body sending you signals – but have forgotten how to truly listen?

  • Do you feel like your life is passing you by – instead of feeling fulfilling?

What if…

  • You get back in touch with your body and your inner wisdom?

  • You learn to regulate your nervous system instead of constantly exhausting yourself?

  • You feel your limits and communicate clearly – without feeling guilty?

  • You no longer have to function, but feel secure in yourself?

  • You create a life that nourishes you – not burns you out?

If you can relate to these desires, you’ve come to the right place.
I’ll guide you back to your power, clarity, and inner connection through Breathwork, coaching, and nervous system work.

Let’s connect

What clients say about our work together:

  • “Thank you, Pia—since you introduced me to transformative Breathwork, so much has happened to me. The sessions created the space and clarity I needed. And I find your gentle yet powerful way of holding the space so incredibly unique and beautiful!”

    Leile

  • “I’m very happy to have had this experience and feel like I’ve taken many steps at once during the session. Thank you for the space and also for your shares. I felt very comfortable and well prepared for the experience. My questions were answered in detail and the aftercare was great.”

    Anonymous

  • “Thank you again for the Breathwork journey with you. The next day, I felt like my whole body was breathing. What a way of experiencing life!”

    Maike

  • “I feel totally connected, taking my time, feeling my body, and listening to my intuition. So beautiful! So far, I haven’t felt any pain again. It feels like release and homecoming.”

    Lena
    My gift for you:

    Free Breathwork Guide

    My free breathwork guide: For more peace, balance, and connection in everyday life.

    Do you often feel stressed, overstimulated, or disconnected from yourself?

    This guide provides you with five simple yet effective breathing techniques that will help you regulate your nervous system, reconnect with the here and now, and bring more balance into your life.

    What you can expect from the guide:

    • 5 breathing techniques for more inner peace
    • Easy-to-understand instructions for everyday life
    • Immediate relief for stress, restlessness, or sensory overload
    • Inspiration for your own Breathwork routine
    • A first step back to yourself and your power
    Download now
    Podcast

    “The Expanded Self” 

    Is there a voice within you that knows: There’s more? More to life. More depth. More you.

    This (German) podcast is an invitation to remember exactly that: your Expanded Self – the version of you that lives more freely, clearly, and connected.

    I share with you thoughts, experiences, and conversations that touch your mind, heart, and soul.

    You can expect solo episodes with honest insights into my journey, topics that move me, and interviews with exciting people who bring new perspectives and inspiration to your life.

    Spotify Podcast
    Apple Podcast

    Do you already know my

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