Aligned Within

Return to inner alignment – and create a life that feels authentic, harmonious, and fulfilling.

I guide you with one-on-one coaching and nervous system work on your path of reconnecting with yourself. For more clarity, depth, and inner strength.

Book your introductory call

Is your daily life full – but inside you, it’s become quiet?
Are you functioning instead of sensing and feeling yourself?
Do you notice that something isn’t right – even if everything seems “fine” on the outside?

The ALIGNED WITHIN coaching is for people who are longing to get back in touch with themselves – and realign their lives from within.

People who seek to live in alignment with their values, hopes, and dreams. Who want to show their authentic self and cultivate deep, truthful relationships instead of hiding behind masks and roles.

What is the ALIGNED WITHIN Coaching?

“ALIGNED WITHIN” means to live in harmony with yourself. Connected to your body, your mind, your heart. The inner connection to yourself is your base and your foundation for life.

In a safe coaching container, we go deep – and work together on all levels of your being: physical, mental, emotional, and spiritual/mental.

What you can expect:

Personal 1:1 support tailored to where you are
Coaching for clarity, self-leadership, and new perspectives
Practical tools for everyday life to integrate what you have learned
Optional: Breathwork sessions to regulate your nervous system
(in person only)

Our shared Coaching journey

ALIGNED WITHIN Coaching is a coaching program that is tailored to your individual life situation and desires.
At the same time, there is a clear framework and process that we follow:

GETTING TO KNOW EACH OTHER – In a free initial consultation, we’ll talk about you, your situation, and your goals.
INDIVIDUAL SESSIONS – In weekly or bi-weekly appointments, we’ll delve deeper into current issues for approximately 90 minutes, explore blockages/beliefs, etc., find new paths, and explore your deeper inner imprints & challenges.
INTEGRATION – I’m also available between our sessions and will provide you with additional inspiration, reflection questions, and exercises to help you bring change into your life and everyday life, step by step.
REGULAR CHECK-INS – We regularly take time to assess whether and how our coaching is working and what it takes to bring real, sustainable change into your life.

Finally, I would like to introduce you to the 4 pillars of my work:

SAFTEY + CLARITY

INTEGRAL + HOLISTIC

INTUITIVE + SPIRITUAL

NERVOUS SYSTEM BASED

Noticeable change – sustainable, step by step

Our coaching is a personalized process that will help and support you:

To regain a sense of yourself and recognize your needs
To get to know your nervous system and regulate it, even in stressful situations
To stand up for yourself and set boundaries, without feeling guilty
Design your life according to YOUR values – instead of just functioning and fulfilling what others want or expect of you

„The secret of happiness is Freedom, and
the secret of freedom is Courage .“

– Perikles

Are you ready to reconnect with yourself?

Let’s find out in a free introductory conversation whether the ALIGNED WITHIN Coaching is a good fit for you.

Book your introductory call

Common questions about Coaching

Is ALIGNED WITHIN coaching a fixed program?

No, the ALIGNED WITHIN coaching isn’t a program with a predefined schedule. Of course, we’ll determine the duration and focus of our collaboration at the beginning, but we’ll then dynamically assess which topics emerge and need to be addressed. This way, the coaching is 100% tailored to your wishes, goals, and needs.

Can I also do the coaching online?

Yes, we can do our coaching sessions both online and offline. If you would like to book breathwork sessions, please note that these can only take place in person. Alternatively, we can complement the online coaching with a short in-person retreat, where we meet in person and also practice breathwork.

How long is the coaching program?

Essentially, we decide together what framework feels right for you. The minimum duration for coaching support is 6 weeks; I recommend 8 to 12 weeks (or longer). Why? Truly integrating change sustainably into one’s life often takes time, and from my personal experience and working with numerous clients, I can say that with more time, we can often simply go much deeper.

Do we work a lot with the rational mind?

Your mind and rational intellect are important parts of our work—but we also include your body, your heart, and your soul. In my view, it’s impossible to do otherwise, because inner issues or imprints usually affect not just one level, but several or even all. In my view, true healing and change are therefore only possible when we consciously look and reject the idea that body, mind, heart, and soul are separate.

What if I find it difficult to connect with my body and/or name my emotions?

That’s no problem at all – as part of our coaching, we can work on this connection(s) and train your awareness of the different levels of your being. Essentially, we can train the connection to your body or your emotions like a muscle by repeatedly creating awareness and ensuring that it feels safe and comfortable to be in touch with yourself.

What if I’m not sure if coaching is right for me?

If you have any doubts or are unsure, I invite you to a personal meeting to call to get to know each other – so we can both see if we’re a good fit. During this free consultation, you can ask any questions you have and express any doubts you have, and we’ll explore together whether we’re a good fit.

Are you ready to change and transform your life?

My ALIGNED WITHIN coaching program is individually tailored to you and your needs. We work together over 6, 8, or 12 weeks or longer, with regular appointments. I’m also available for you outside of our sessions.

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