Why feels life to challenging?
After years in the corporate world full of stress, tension, and dissatisfaction, it became clear to me during a sabbatical in 2017: Something needed to change.
I felt like my life was passing by. I was chasing things that didn’t really suit me. Inside, I felt empty, joyless, and burned out—even though I had built what I thought was the “perfect life.”
In the years that followed, I began to intensively explore different methods and approaches. I quit my job, created space for reflection, and began to truly get to know myself.
Step by step, peeling back the layers
Through diverse experiences – coaching, therapy, somatic bodywork, energy work, and plant medicine – I came closer to myself. Week after week, month after month, I was able to shed more and more layers – and finally discard and leave behind conditioning, belief patterns, and ways of thinking that no longer served me.
But it was only through Breathwork, especially FBR Breathwork (which I work with today), that I experienced real, lasting change.
Breathwork helped me to not only recognize my inner world and its influences – but to truly transform my life.
How I work with you: integral, humane & nervous system-based
In my work, I combine classical coaching with breathwork, somatic bodywork, energy work, and knowledge of the nervous system. This creates a space where not only your mind is heard – but also your body, your heart, and your intuition.
My sessions are individually tailored to you – intuitive, holistic, and trauma-aware/sensitive. Together, we release emotional blockages, explore inner patterns, and create a new connection to yourself – on a physical, emotional, and energetic level.
Start your journey with me.
Do you feel called and interested to embark on a deep and transformative journey to reconnect to yourself?
Message me – I look forward to getting to know you and to accompany you on this path.