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Breathe. Feel. Come back to yourself

– through Breathwork.

Your breath connects you to your deepest self in every moment. The way you breathe is a direct reflection of how you live your life.

„Breath is  the bridge, which connects life to consciousness.“

– Thich Nhat Hanh

Do you sometimes feel overwhelmed, stressed, or emotionally blocked?
Your breath is more than a biological function – it’s a powerful tool to release emotions, regulate your nervous system, and rediscover inner peace.

Breathwork and conscious breathing open the door back to deep self-connection. Together, we create space for everything that wants to be felt, seen, and released – without pressure, without judgment.

I’ll guide you gently on this journey – with presence, care, and personalized, trauma-informed breathwork.

Book a 1:1 Session
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Inner balance begins with a regulated nervous system

In every moment of your life, you’re breathing – automatically, without needing to think about it. Your breath adjusts to physical processes and external stimuli, allowing you to respond to life with flexibility and ease.

But challenging experiences like trauma, accidents, breakups, or injury can disrupt your natural breathing rhythm. Even seemingly “small” events can leave lasting traces.

If these experiences aren’t fully processed, they impact your nervous system and breathing patterns. Your body stores them in specific breath responses – which can then influence how you perceive yourself, others, and the world.

Frau gibt Mann eine Breathwork Session

Breath patterns develop for a reason – often as a protective response in times of stress. While helpful in the moment, they can become problematic if they remain long-term and unconsciously shape your breath and life.

This is where Breathwork comes in: Using Conscious Connected Breathing, you enter altered states and shift from the mind into the body. Stored breath patterns and unresolved experiences can surface from the subconscious into awareness.

This gives you the opportunity to complete, integrate, or release them. Your nervous system recalibrates, creating more space, freedom, and clarity – within you and around you.

The beauty of it is:

When your breath changes, your experience of life changes.
You breathe more freely – during the day and in your sleep. You face challenges with more ease, feel more grounded in your body, and view life with greater awareness and compassion.

Book a 1:1 Session

„How you breathe is how you live.“

Edward Dangerfield,
Founder Breathwork Bali

Facilitated Breath Repatterning (FBR) and the effects of Breathwork

The method I use is called Facilitated Breath Repatterning (FBR), developed by Edward Dangerfield. This technique places special emphasis on nervous system regulation.

In each session, I combine conscious connected breathing with gentle touch, bodywork, and energy work to support a free and effortless flow of breath.

As a certified Breathwork Facilitator, I read your breath patterns and the signals of your nervous system to tailor each session with care and presence. My work is trauma-informed and pressure-free – grounded in the understanding that lasting change takes time and often unfolds in small, gentle steps.

Frau gibt Mann eine 1:1 Breathwork Session

When we work with your nervous system and conscious breathing, we touch all parts of your being: body, mind, heart, and soul. Each Breathwork session is unique – and in my experience, exactly what you need will always arise.

Possible effects include:

  • A deeper connection to your body and yourself
  • More empathy and compassion for yourself and others
  • Insight into your stress responses, thought, and behavior patterns
  • Increased self-trust, self-awareness, and courage to walk your own path
  • Access to your intuition and inner wisdom
  • Greater mental clarity
  • Emotional stability
  • A sense of inner peace and balance
  • Nervous system regulation
  • Better, more restorative sleep
  • Improved lung capacity

Book a 1:1 Session

Common questions about Breathwork/FBR

Is there a difference between Breathwork and Pranayama?

„Pranayama“ mean the ancient breathing techniques from the Yogic traditions. Those can be very powerful, but always involve and active mind to control and work with the breath in a certain way. When I speak of Breathwork, I refer to connected breathing with the intention to get out of the mind into your body. When we crate space and allow the body to lead, we can access the subconscious – which is generally not possible when we use the active, controlling mind.

Can’t I just breathe by myself? Do I need a facilitator?

I strongly recommend to breathe with a trained Breathwork practitioner since we never really know what shows up and arises within a Breathwork session. Personally, I find it very important to have support and someone with you that creates a safely held space for you and your experience.

Why should we work together over a longer period of time?

My approach provides your nervous system and your inner world with the necessary space and time to sustainably integrate insights. While some issues can be resolved quickly, I don’t favor “quick fix” methods, as in my experience, real and profound change requires time and patience. Therefore, after a trial session, I recommend a package of at least seven to ten sessions. This gives your nervous system the opportunity to gradually reprocess and transform certain issues and imprints.

Is Breathwork safe? What creates safety?

The way how I practice and offer Breathwork is very safe because I am trained to work with your nervous system and read the signals of your body – so I can guide you through the experience in a way that’s within your personal window of tolerance. I work very mindfully and trauma aware. Breathwork has the potential to support you in re-integrate challenging experiences, trauma etc. by creating a safe space where these memories can be processed and re-evaluated.

Is Breathwork suitable for me if I have experienced trauma or am in therapy?

Breathwork is a great tool for working with trauma or difficult past experiences. It’s important that we take time before the first session to discuss your experiences in detail. This will help me better assess whether and how we can best work together. If you’re currently working with a therapist, it can be helpful for us to share information to ensure you receive safe and supportive guidance. However, this isn’t required—if you prefer to be supported independently of therapy, that’s certainly possible.

Can I practice Breathwork online?

Since I work with a lot of physical touch, bodywork and the nervous system, I only offer Breathwork Sessions in person. Because these sessions can be quite intense and open emotionally challenging topics, I prefer to be in the same room with my client and support him/her with my physical presence.

How can I learn more about Breathwork?

With my free breathwork guide “BREATH,” I’ve put together a document that introduces you to five powerful breathing techniques that you can integrate directly into your daily life. You can sign up for my newsletter on the homepage to receive the guide.

Feedback of recent clients

  • „Through my first experience with other breathing techniques in a group, I had an idea that a personally accompanied Breathwork Journey could support me on my way. With Pia, I was able to experience a Breathwork journey lasting several months that moved me at the deepest level. Pia followed her intuitive impulses in our sessions and thus created magical healing moments for me. She provides a special protected space in which everything can be. I always felt very safe, seen and lovingly accompanied. So I could feel everything, show myself in my vulnerability and let go. I feel peaceful and deeply grateful! I can only recommend working with Pia to everyone! “

    Kristina

  • „I was on a journey of self-discovery before I started working with Pia. I’d hit a spot where I struggled to dive deeper. I did not have any experience with Conscious Connected Breathwork before working with Pia. She gave me the perfect introduction, which included creating a safe haven for me. Not at one point did I feel like I could be doing something wrong. After one session with Pia I already felt more comfortable in my own body. This feeling of welcomeness towards my whole being increased throughout the sessions. The connection I felt towards Pia as a facilitator was otherworldly and I am so grateful that I decided working with her.“

    Caro

  • „Ever since I heard about Breathwork I‘ve been curious and wanted to try it. I‘m super happy that this experience started with Pia. She holds the space for her clients in a super professional, gentle, and kind way. You can tell that she loves what she is doing. That’s what makes working with her extra special. My breathing deepened a lot since my first Breathwork session and I am able to hold space for myself in a new kind of way. I also had some major shifts on a personal level like trusting in myself and my abilities as well as setting boundaries in my life in just a few sessions. I highly recommend Pia‘s Breathwork sessions and working with her in general. She knows just the right things to say in the right moment and guides you safely through the sessions. Thank you, Pia!“

    Mareike

  • „I had my my first one-on-one Breathwork sessions with Pia which focused more on my personal issues and also more bodywork oriented. All sessions were very different from one another: What they in common was that I felt very calm and relaxed afterwards and that Pia was always very present. We shared a strong bond during those sessions and it felt like she always knew what I needed in every moment – a touch in the right spot, choosing a certain song or guiding me to breathe less or more deeply into certain areas. I would recommend to my friends, or anyone really, to go breathe with Pia if you’re looking to feel better in life and experience deep healing.“

    Daniel

    Your Breathwork experience

    Are you interested in exploring Breathwork? Simply get in touch so we can get to know each other and find out how we can work together. Please note that I only offer Breathwork sessions in person. Since real, lasting change often needs time, I recommend to work together for an extended period of time with a set of multiple sessions:

    Trial Session

    1×2 Hours Breathwork

    250 Euro

    4 Session Package

    4×2 Hours Breathwork

    1.000 Euro

    7 Session Package

    7×2 Hours Breathwork

    1.750 Euro

    10 Session Package

    10×2 Hours Breathwork

    2.500 Euro
    It is possible to combine Breathwork with some Life Coaching sessions. Please message me so I can create a persoanlised offer for you.
    Book here
    Book here

    My gift for you:

    Free Breathwork Guide ‘BREATH’

    In this guide, you will finde some interesting insights about Breathwork and get to know the different Breathwork categories. Furthermore, I’ve created a list with additional resources that support you in deepening your understanding and knowledge about Breathwork.

    * By sharing your name and email address, your information will be added to my mailing list to receive my newsletter.